Weigh In record (no journal entry) for 30 October 2021
|
144.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
2081 kcal
|
Fat: 84.07g | Prot: 105.20g | Carb: 218.50g.
Breakfast: Яичный Белок, Яйцо, Помидоры, Подсолнечное Масло, Карат Творог Зерненый 4%, Кофе. Lunch: Макдоналдс Сахар, Любятово Хлебцы с Отрубями. Dinner: Пицца Фабрика Пицца Жюльен. Snacks/Other: Now Omega-3, Now Adam, Now D3 5000, Глюконат Кальция. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eldik's weight history
|