Weigh In record (no journal entry) for 31 October 2021
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293.7 lb
Lost so far: 85.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1358 kcal
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Fat: 47.26g | Prot: 174.16g | Carb: 56.58g.
Breakfast: Tomaten, Gekochtes Ei, Extra Natives Olivenöl, Rote Zwiebeln, Küstengold Sockeye Wildlachs. Lunch: Hähnchenbrustfilet, Karotten, Hokkaido Kürbis, Edeka Ziegenfrischkäsetaler. Snacks/Other: Ehrmann High Protein Pudding. more...
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losing 4.6 lb a week
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