Weigh In record (no journal entry) for 30 October 2021
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141.8 lb
Lost so far: 27.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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316 kcal
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Fat: 22.69g | Prot: 46.53g | Carb: 29.70g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Bolillo, Jamón Picado, Huevos Revueltos (Enteros, Cocidos). more...
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gaining 9.3 lb a week
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