Weigh In record (no journal entry) for 30 October 2021
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259.9 lb
Lost so far: 125.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1679 kcal
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Fat: 63.60g | Prot: 110.02g | Carb: 167.70g.
Lunch: Repolho-Roxo, Paleta Bovina Cozida, Filé de Frango Grelhado, Azeite de Oliva, Cenouras, Hortifruti Repolho Branco Cru, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza Portuguesa. Snacks/Other: Catarinense Ômega 3. more...
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losing 3.1 lb a week
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