Weigh In record (no journal entry) for 30 October 2021
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131.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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461 kcal
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Fat: 21.19g | Prot: 33.61g | Carb: 38.59g.
Breakfast: Seeberger Mandeln Blanchiert, Aldi Cashewkerne, Corny Free Schoko, Lidl Kaki, Géramont Cremig Leicht 16%, Loose Protein Quäse. more...
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gaining 0.3 lb a week
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kugli's weight history
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