Weigh In record (no journal entry) for 30 October 2021
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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924 kcal
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Fat: 28.37g | Prot: 40.80g | Carb: 23.98g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Ham, Cheese, Виктория Котлета Рыбная, Тамариони Вино Белое Сухое, Lorado Фасоль Красная, Окское Яйцо. more...
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losing 0.2 lb a week
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