Weigh In record (no journal entry) for 30 October 2021
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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989 kcal
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Fat: 46.90g | Prot: 42.31g | Carb: 109.90g.
Breakfast: Tahin Pekmez, Yeşil Çay, Karışık Tahıllı Ekmek, Ceviz, Badem, Fındık, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Karışık Tahıllı Ekmek, Karnıyarık, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Elma Püresi, Bitkisel Çay, Badem, Fındık, Muz. more...
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losing 2.6 lb a week
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 Comments
ahsen böyle gidersen seneye üç kilosun 😑
29 Oct 21 by member: gencbuga
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29 Oct 21 by member: jesusceku
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Sana dediğim adama baktın mı ? Faydalan o adamdan...
29 Oct 21 by member: gencbuga
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1 kere yapmaya cabaladim 1 kere de yaptim 😆
30 Oct 21 by member: jesusceku
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O zaman bu kadar yeter bir yıl falan 😑
30 Oct 21 by member: gencbuga
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30 Oct 21 by member: jesusceku
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Çalış çalış. Jordan iyidir ✌🏽👊🏻
30 Oct 21 by member: gencbuga
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