Weigh In record (no journal entry) for 29 October 2021
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1243 kcal
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Fat: 29.37g | Prot: 42.58g | Carb: 90.92g.
Breakfast: Chile Jalapeño, FUD Pechuga de Pollo Rostizado Cuida-T, Huevo Frito, Oroweat Thins Multigrano. Lunch: Zumo de Limón, Nutresa Cremino, Pepsi Pepsi Light, Tostadas, Pozole. Dinner: FUD Jamón de Pavo y Cerdo, Chile Jalapeño, Mostaza, Oroweat Thins Multigrano, Sargento Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Café. Snacks/Other: Don't Worry Merengues Light, Vino Tinto de Mesa. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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