Weigh In record (no journal entry) for 13 April 2014
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208.6 lb
Lost so far: 7.1 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2014:
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3030 kcal
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Fat: 86.02g | Prot: 48.29g | Carb: 488.15g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Nutella Nutella, Gutes Land Butter, Lidl Kartoffelbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, K-Classic Zitrone Teegetränk, Weiche Müsliriegel, Banane, Gemischter Salat mit Dressing, Schweinebraten, Pfanni Rohe Klöße, Gerolsteiner Fit Apfel Zitrone. Dinner: Pizza Salami, Krombacher Radler (Flasche). Snacks/Other: Casali Schokobananen, Kartoffelchips, Streuselkuchen, Nimm2 Lachgummi Softies, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport, Haribo Colorado. more...
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5418 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 10 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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