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Prochain objectif = 59 Kg
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131.6 lb
Lost so far: 24.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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931 kcal
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Fat: 40.16g | Prot: 93.07g | Carb: 55.98g.
Lunch: Myprotein Impact Whey Protein (25g), Blédina Carotte, Carrefour Lait Demi Écrémé, Cacao en Poudre (Non Sucré). Dinner: Fleury Michon Blanc de Poulet (40g), Elle & Vire Crème Légère Épaisse 12%, Soupe de Poisson, Giraudet Quenelles de Brochet, Avocat. more...
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losing 0.7 lb a week
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