Weigh In record (no journal entry) for 28 October 2021
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138.0 lb
Lost so far: 61.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1147 kcal
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Fat: 38.70g | Prot: 62.20g | Carb: 137.55g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gut & Günstig Sauerkirschen, Roggen Knäckebrot, Alnatura Haferflocken, Alpro Natur Ungesüßt, Banane, Pink Lady Äpfel. Lunch: Gut & Günstig Sauerkirschen, Bananen, Alpro Soya Natur Jogurt. Dinner: Lidl Gemischter Salat mit Dressing, Fenchel, Bratkartoffeln, Brokkoli, Rindergulasch. more...
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losing 1.5 lb a week
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