Weigh In record (no journal entry) for 21 October 2021
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1027 kcal
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Fat: 45.30g | Prot: 84.62g | Carb: 69.51g.
Breakfast: Красная Икра Икра Нерки , Экомилк Масло Сливочное 82,5%, Коломенское Мягкие Зерновые Хлебцы на Ржаной Закваске. Lunch: Красный Октябрь Сливочная Помадка. Dinner: Exponenta High-Pro Вишня-Ревень. Snacks/Other: Excess Free Пирожное Картошка. more...
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losing 4.6 lb a week
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