Weigh In record (no journal entry) for 27 October 2021
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123.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1286 kcal
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Fat: 45.35g | Prot: 90.00g | Carb: 120.74g.
Breakfast: Vicenzi Amaretto d'italia, Lindt Lindor Bianco, Alesto Fichi Essiccati, Soyfruit Bevanda di Soia, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Leerdammer Xtra Sottili, Risovì Riso Carnaroli . Dinner: Granarolo Latte Intero, Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva. Snacks/Other: Pavesi Pavesini Double, Myprotein Organic Raw Cacao Nibs, Biscotti banana, Fage Yogurt Greco Total 0%. more...
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steady weight
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