Weigh In record (no journal entry) for 27 October 2021
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172.4 lb
Lost so far: 49.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1650 kcal
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Fat: 65.89g | Prot: 58.05g | Carb: 212.95g.
Breakfast: Hähnchenbrustfilet, Buchweizen, Edeka Pflaumen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Banane. Dinner: funny-frisch Chipsfrisch Ungarisch, Milka Süßes Mitbringsel, Laugenbrötchen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Schwarzwälder Schinken. more...
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losing 7.7 lb a week
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