Weigh In record (no journal entry) for 25 October 2021
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131.5 lb
Lost so far: 33.2 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1959 kcal
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Fat: 77.76g | Prot: 151.03g | Carb: 143.83g.
Breakfast: EGETÜRK Sucuk, Harry Protein Sandwich, Milbona High Protein Quark-Creme Himbeere, Milchkaffee, Ja! Deutscher Gouda. Lunch: EGETÜRK Sucuk, Harry Protein Sandwich, Müller Power Corner Nüsse + Schokoballs, Ja! Deutscher Gouda. Dinner: K-Classic Steinofen-Pizza Margherita, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gouda, Develey Süßsauer Sauce, Just Taste Bio Black Bean Spaghetti, Like Meat Like Chicken, Mazola Keimöl. Snacks/Other: Red Bull The White Edition . more...
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gaining 10.8 lb a week
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