Weigh In record (no journal entry) for 25 October 2021
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268.7 lb
Lost so far: 116.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1323 kcal
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Fat: 37.63g | Prot: 132.21g | Carb: 116.54g.
Breakfast: Vigor Iogurte Whey. Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Pepino Japonês, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Wickbold Pão Integral Teff e Avelã, Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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gaining 18.5 lb a week
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