Weigh In record (no journal entry) for 25 October 2021
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2086 kcal
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Fat: 76.97g | Prot: 144.84g | Carb: 203.57g.
Breakfast: DM Bio Cornflakes Ungesüßt, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Myprotein Impact Whey Protein Cremige Schokolade, Blaubeeren, RUF Unser Pudding Sahne Geschmack, Knusperone Kernige Haferflocken, Myprotein Impact Whey Protein Cremige Schokolade. Lunch: DM Bio Cornflakes Ungesüßt, DM Bio Bananenchips, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Dinner: DM Bio Erdnussmus, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Goldähren Wraps Mehrkorn, Wassermelone, Cucina Nobile Mozzarella Light. Snacks/Other: Balisto Yoberry Fruits Des Bois, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Choceur Choco und Keks, Choceur Schoko Knusper Riegel, Kinder Country, Power System Protein Bar Joghurt, Mandarine, DM Sportness Eiweiß 32%. more...
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gaining 4.6 lb a week
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