Weigh In record (no journal entry) for 24 October 2021
|
130.0 lb
Lost so far: 34.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
2329 kcal
|
Fat: 114.45g | Prot: 159.97g | Carb: 154.73g.
Breakfast: Pepsi Pepsi Max, Philadelphia Doppelrahmstufe, Harry Protein Sandwich, Merry Marmelade Himbeere, Maxi Nutrition Protein Nuss-Nougat-Creme, Develey Spicy Burger Sauce, Garden Gourmet Vegetarische Filet-Streifen, Nudeln. Lunch: Body Attack Casein Protein. Dinner: Cheddar-Käse, Pommes Frites, Burgerbrötchen, Rinderhackfleisch, McDonald's Ketchup. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|