Weigh In record (no journal entry) for 24 October 2021
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2243 kcal
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Fat: 49.44g | Prot: 123.51g | Carb: 323.68g.
Breakfast: Myprotein Impact Whey Protein Cremige Schokolade, Blaubeeren, RUF Unser Pudding Sahne Geschmack, Knusperone Kernige Haferflocken, Myprotein Impact Whey Protein Cremige Schokolade. Dinner: Marmorkuchen, Pizza Margherita, Baguette, Tomatensoße, Rigatoni, Sol&Mar Meeresfrüchte. Snacks/Other: Choceur Choco und Keks, Balisto Yoberry Fruits Des Bois, DM Sportness Eiweiß 32%, Power System Protein Bar Joghurt. more...
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losing 1.5 lb a week
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