Weigh In record (no journal entry) for 24 October 2021
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1743 kcal
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Fat: 39.23g | Prot: 130.72g | Carb: 203.68g.
Breakfast: Myprotein Impact Whey Protein Mocha, Mocerino Nocciole Sgusciate Tostate Pelate, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: Carrefour Mandorle Pelate, Petto di Pollo, Carne, Consilia Riso Parboiled. Dinner: Lidl Controfiletti di Pollo, Albume d'uovo, Uovo Sodo, Carrefour Mandorle Pelate, Penny Market Pane Integrale. Snacks/Other: Barilla Ragù Classico Cottura Lenta, Mocerino Nocciole Sgusciate Tostate Pelate, Consilia Riso Parboiled, Petto di Pollo, Carne, OK Bio Gallette di Mais. more...
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gaining 21.6 lb a week
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