Weigh In record (no journal entry) for 24 October 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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3350 kcal
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Fat: 98.76g | Prot: 173.07g | Carb: 426.23g.
Breakfast: Milk Protein Milk Pro 20G , Mielizia Miele di Bosco, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Alpro Latte di Mandorla senza Zuccheri. Lunch: Coop Torta Croccante di Pasta Frolla alle Nocciole e Cacao, Pizzetta Sfoglia, Patate al Forno, Fesa di Tacchino, Frittata di Uova. Dinner: Finocchio Crudo, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Mele Pink Lady. more...
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gaining 10.8 lb a week
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