Weigh In record (no journal entry) for 23 October 2021
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166.6 lb
Lost so far: 22.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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812 kcal
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Fat: 19.13g | Prot: 75.87g | Carb: 81.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip S'more S'mores. Dinner: Cooked Mushrooms (from Fresh), Wild Rice (Cooked) , Moe's Southwest Grill Grilled Peppers, Sonic Grilled Onions, Cooked Tomatoes, Skinless Chicken Breast. more...
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gaining 1.7 lb a week
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