Weigh In record (no journal entry) for 23 October 2021
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1924 kcal
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Fat: 70.59g | Prot: 140.79g | Carb: 178.44g.
Breakfast: Mein Veggie Tag Veggie Aufschnitt Gurkerl, Myprotein Impact Whey Protein Cremige Schokolade, Blaubeeren, RUF Unser Pudding Sahne Geschmack, Myprotein Impact Whey Protein Cremige Schokolade, Knusperone Kernige Haferflocken. Lunch: DM Bio Bananenchips, DM Bio Dinkel Gepufft, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Desira Skyr Natur, Erdbeeren, Scitec Nutrition 100% Whey Protein Professional. Dinner: DM Bio Erdnussmus, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Wassermelone, Cucina Nobile Mozzarella Light, Pappert Rhöner Korn. Snacks/Other: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Ja! Soft-Obst, Choceur Choco und Keks, Kinder Country, Choceur Schoko Knusper Riegel, Power System Protein Bar Joghurt. more...
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gaining 4.6 lb a week
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