Weigh In record (no journal entry) for 23 October 2021
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120.8 lb
Lost so far: 7.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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187 kcal
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Fat: 6.30g | Prot: 7.40g | Carb: 25.20g.
Breakfast: 水. Lunch: 無印良品 ダール（豆のカレー）. Snacks/Other: コカ・コーラ いろはす. more...
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losing 7.7 lb a week
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みふか's weight history
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