Weigh In record (no journal entry) for 22 October 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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951 kcal
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Fat: 10.90g | Prot: 68.35g | Carb: 148.10g.
Breakfast: Gallo Riso Venere Nero Integrale , Vivi Verde Coop Petto a Fette Sottili di Pollo. Lunch: Fage Yogurt Greco Total 0% , Barilla Farina 00. more...
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gaining 9.3 lb a week
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andreadragone's weight history
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