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Urlaub... 🙈 Nun heißt es wieder, bitte etwas disziplinierter.
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1589 kcal
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Fat: 47.85g | Prot: 51.56g | Carb: 242.78g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Butter, Milchreis. Dinner: Spinat Pizzaschnecken. Snacks/Other: Cocktailtomaten, Banane, Landliebe Frische Landmilch 3,8%, Krüger Schoko Tasse. more...
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gaining 13.1 lb a week
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