Weigh In record (no journal entry) for 21 October 2021
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187.6 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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945 kcal
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Fat: 36.07g | Prot: 94.25g | Carb: 64.28g.
Breakfast: Perdigão Peito de Chester Defumado, Manteiga (com Sal), Mamão, Melão, Poços de Caldas Requeijão Light, Clara de Ovo. Lunch: Filé de Frango Grelhado, Manteiga (com Sal), Abobrinha, Alho, Cebolinha Verde, Cebolas, Tomates. Dinner: sopa de frango com legumes. Snacks/Other: Royal Fermento em Pó Químico, Itambé Leite em Pó Integral, Tal e Qual Adoçante Culinário, Sococo Coco Ralado sem Açúcar , Ovo. more...
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2639 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Reading - 1 hour. more...
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losing 1.5 lb a week
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