Weigh In record (no journal entry) for 21 October 2021
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117.7 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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619 kcal
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Fat: 18.44g | Prot: 42.79g | Carb: 76.44g.
Breakfast: Ehrmann Пудинг Шоколадный Эрмигурт, Магнит Банан, Творог 5%. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Веселый Молочник Сметана 15%, Щи с Курицей. more...
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steady weight
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anilochka666's weight history
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