Weigh In record (no journal entry) for 21 October 2021
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114.0 lb
Lost so far: 31.3 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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288 kcal
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Fat: 10.46g | Prot: 21.51g | Carb: 27.20g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. Snacks/Other: Радуга Вкуса Бифитат. more...
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gaining 8.0 lb a week
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