Weigh In record (no journal entry) for 21 October 2021
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1511 kcal
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Fat: 49.03g | Prot: 69.67g | Carb: 203.06g.
Breakfast: Muz, Süt. Dinner: Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Dr. Oetker Çilekli Puding . more...
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losing 1.0 lb a week
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