Weigh In record (no journal entry) for 09 April 2014
|
209.9 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 April 2014:
|
2492 kcal
|
Fat: 89.86g | Prot: 80.84g | Carb: 293.87g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Radieschen, Nutella Nutella, Lidl Krustenbrot, Gebirgsjäger Gekochte Mettwurst, Freeway Aqua + Sport, Lätta mit Joghurt, Aldi Mortadella, Spitzpaprika, Vollkornbrot. Dinner: Aldi Remoulade, Baguette, Tomaten, Aldi Hirtenkäse, Krombacher Bier, Krombacher Pils (Flasche), Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Haribo Colorado, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Nimm2 Lachgummi Softies, Sondey Vollmilch Butterkeks. more...
|
|
3347 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 9 hours and 25 minutes, Desk Work - 3 hours and 5 minutes, Basketball - 50 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|