Weigh In record (no journal entry) for 21 October 2021
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1262 kcal
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Fat: 37.91g | Prot: 83.70g | Carb: 147.99g.
Breakfast: Mirtilli, Koro Gocce di Cioccolato con Xilitolo, Foodspring Whey Protein Cioccolato, Fage Yogurt Greco Total 0%, Coop Confettura Extra di Pesche, Altromercato Cacao Magro, FiberPasta Farina Pro, Albume d'uovo, Sohn Crusca. Lunch: Galbani Crema Bel Paese, Nuvola Zero Pane Zero, Spaghetti di Soia, Olio di Sesamo. Dinner: Equilibra Protein 31%, Equilibra Barretta Protein 31% Low Sugar . Snacks/Other: Elah-Dufour Caramella Mou, Lotus Biscoff, Banana, Foodspring Whey Protein Cioccolato , Fatina Datteri Medjoul, Fage Yogurt Greco Total 0%. more...
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steady weight
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