Weigh In record (no journal entry) for 21 October 2021
|
209.2 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
2300 kcal
|
Fat: 51.27g | Prot: 181.38g | Carb: 262.90g.
Breakfast: Maille Dijon-Senf mit Honig, K-Classic Schweinebraten, Weider Whey Protein Choco Creme, Gervais Körniger Frischkäse, Almette Kräuter 7% Fett, Ikea Leksands Knäckebröd. Lunch: Edeka Bio Tomaten in Stücken, Edeka Tatar, Kaufland Kidney Bohnen, Kaufland Junger Gemüsemais, Pahmeyer Gourmetkartoffeln Trüffel. Dinner: REWE Tafeltrauben, Edeka Heidelbeeren , McDonald's Barbecue Sauce, Fage Total 0,2%, Gourmet Geflügel Hähnchenbrustfilet, Giovanni Rana Pfannen-Gnocchi Klassisch, Apostels Zaziki, Pahmeyer Gourmetkartoffeln Trüffel. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|