Weigh In record (no journal entry) for 21 October 2021
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210.8 lb
Lost so far: 27.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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314 kcal
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Fat: 16.74g | Prot: 16.08g | Carb: 23.84g.
Breakfast: Домик в деревне Молоко 3,2%, Огурец (с Кожурой), Арла Сыр Натура Сливочный, Экомилк Сыр Творожный, То, Что Надо! Яйцо Куриное, Батон Нарезной. more...
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losing 3.1 lb a week
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