Weigh In record (no journal entry) for 20 October 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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3470 kcal
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Fat: 101.39g | Prot: 212.45g | Carb: 418.24g.
Breakfast: Carrefour Pancakes, Kiwi, Lindt Crema Spalmabile Fondente . Lunch: Enerzona Omega3, Biffi Pesto senza Formaggio, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Olio Extra Vergine di Oliva, Finocchio Crudo, Ocean Sea Gamberetti Boreali. Dinner: Labeyrie Salmone Selvaggio d'alaska, Radicchio Rosso, Gnocchi di Patate. Snacks/Other: Fage Yogurt Greco Total 0%, Milk Protein Milk Pro 20G , Melinda Mela Golden. more...
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gaining 20.1 lb a week
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