Annemädchen's Journal, 20 October 2021

230.2 lb Lost so far: 28.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 47.87g | Prot: 51.03g | Carb: 155.69g.   Breakfast: Alnatura Mandeldrink Ungesüßt, Alpro Soya Natur ohne Zucker, Kölln Haferflocken. Lunch: Culinea Indisches Curry Napapiri, Basmati-Reis (Gekocht). Snacks/Other: Zucker, Aldi Bio Knusperknäcke-Snack Tomate, Käse & Sesam. more...

2773 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...