Weigh In record (no journal entry) for 19 October 2021
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131.6 lb
Lost so far: 33.1 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1815 kcal
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Fat: 72.42g | Prot: 126.42g | Carb: 159.22g.
Breakfast: Ehrmann High Protein Joghurt Kirsche-Aronia, EGETÜRK Sucuk, Harry Protein Sandwich, Milchkaffee, Ja! Deutscher Gouda. Lunch: Harry Protein Sandwich, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Ja! Deutscher Gouda, EGETÜRK Sucuk. Dinner: Döner Kebab. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 1.5 lb a week
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