Weigh In record (no journal entry) for 19 October 2021
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173.3 lb
Lost so far: 48.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1578 kcal
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Fat: 70.74g | Prot: 83.21g | Carb: 152.36g.
Breakfast: Mayonnaise, Heidelbeerenmarmelade, käsekuchen, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Heidelbeerenmarmelade, Mandeln, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Räucherlachs, Salami, Butter, Vollkorntoast. Snacks/Other: Makrele, Dickmann's Schokokuss. more...
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gaining 4.6 lb a week
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