Weigh In record (no journal entry) for 19 October 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1017 kcal
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Fat: 49.09g | Prot: 42.81g | Carb: 99.18g.
Breakfast: Granarolo Latte Parzialmente Scremato, Cornetto alla Marmellata, Kinder Delice. Lunch: Portami Via Tramezzini Prosciutto Cotto e Maionese, Salsiccia di Maiale, Ca' Bianca Pane Morbido Integrale , Mozzarella. Dinner: Pizza Margherita. more...
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losing 0.2 lb a week
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