Weigh In record (no journal entry) for 19 October 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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643 kcal
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Fat: 18.68g | Prot: 22.98g | Carb: 110.31g.
Breakfast: Магнит Плюшка Московская , Капучино, Перекресток Пирожок с Сыром и Ветчиной . more...
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losing 0.1 lb a week
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