Weigh In record (no journal entry) for 19 October 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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547 kcal
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Fat: 5.50g | Prot: 39.90g | Carb: 87.70g.
Breakfast: Trevisan Gallette di Mais Biologiche, Vivi Verde Coop Petto a Fette Sottili di Pollo. more...
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losing 0.8 lb a week
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andreadragone's weight history
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