Weigh In record (no journal entry) for 19 October 2021
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1300 kcal
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Fat: 45.30g | Prot: 91.07g | Carb: 119.71g.
Breakfast: Myprotein Organic Raw Cacao Nibs, Koro Soja Crispies Kakao, Ananas, Bounty Mini Bounty, Soyfruit Bevanda di Soia, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Delicius Filetti di Sgombro al Naturale, Patate Crude, Soyfruit Bevanda di Soia, Olio Extra Vergine di Oliva. Dinner: Moussaka lenticchie. Snacks/Other: Foodspring Whey Protein Cioccolato , Pema Pane Proteico , Koro Gocce di Cioccolato con Xilitolo, Fage Yogurt Greco Total 0%. more...
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steady weight
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