Weigh In record (no journal entry) for 18 March 2011
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328.0 lb
Lost so far: 6.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1011 kcal
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Fat: 17.98g | Prot: 40.74g | Carb: 171.70g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Dinner: Old Fashioned White Bread, American Cheese Slices, Turkey Breast Meat. Snacks/Other: Special K bar honey nut ceral bar, 90 calories. more...
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losing 1.8 lb a week
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