Weigh In record (no journal entry) for 18 October 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1146 kcal
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Fat: 64.15g | Prot: 78.77g | Carb: 64.80g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Pullman Pão de Forma, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Alface, Cenouras, Bisteca Bovina. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Hortifruti Coco Fresco, Nestlé Iogurte Natural Integral. more...
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gaining 0.9 lb a week
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