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Começando novamente a perder peso. Preciso muito me manter focado!!!!
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273.4 lb
Lost so far: 25.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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545 kcal
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Fat: 8.13g | Prot: 32.93g | Carb: 85.10g.
Breakfast: Café com Açúcar. Lunch: Vagem Cozida, Tomates, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido). more...
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losing 4.4 lb a week
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