Weigh In record (no journal entry) for 08 April 2014
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1159 kcal
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Fat: 50.53g | Prot: 89.74g | Carb: 86.71g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Boiled Egg. Lunch: Rouses Italian Olive Salad, Red Leaf Lettuce, Skinless Chicken Breast. Dinner: Pineapple, Asparagus, Chicken Fat, Brussels Sprouts, Zucchini, Southern Tsunami Sushi Bar Spicy Tuna Roll, Mahi Mahi, Prawns. Snacks/Other: KIND peanut butter dark chocolate granola bar. more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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