Weigh In record (no journal entry) for 18 October 2021
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165.4 lb
Lost so far: 23.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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977 kcal
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Fat: 43.45g | Prot: 39.50g | Carb: 115.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Coconut Snowball. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Bush's Best Country Style Baked Beans, Deutsche Kuche German Style Sauerkraut, Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 7.0 lb a week
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 Comments
Thanks guys!!! Hope everyone is doing fantastic!
20 Oct 21 by member: jamie123098
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