Weigh In record (no journal entry) for 18 October 2021
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131.4 lb
Lost so far: 33.3 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1710 kcal
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Fat: 69.33g | Prot: 137.26g | Carb: 123.94g.
Breakfast: Milchkaffee, Ehrmann High Protein Joghurt Himbeer Granatapfel, Harry Protein Sandwich, Ja! Deutscher Gouda, EGETÜRK Sucuk. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Harry Protein Sandwich, EGETÜRK Sucuk, Ja! Deutscher Gouda. Dinner: Pepsi Pepsi Light Lemon, Like Meat Like Chicken, Develey Süßsauer Sauce, Just Taste Bio Black Bean Spaghetti, Mazola Keimöl. Snacks/Other: Zucker, Teekanne Minze Zitrone, Gymqueen Fluffy Protein Bar. more...
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losing 3.9 lb a week
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