Aslı ünal's Journal, 18 October 2021

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Weigh In record (no journal entry) for 18 October 2021

129.9 lb Lost so far: 6.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2021:

1218 kcal

Fat: 55.88g | Prot: 29.51g | Carb: 156.39g. Breakfast: Bal, Süt. Dinner: Mercimek Çorbası, Ev Kızartması. Snacks/Other: Kazandibi, Kent Miss Bonbon, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kaymak, Kabak Tatlısı, Ülker Çiziviç. more...

1550 kcal

Activities & Exercise: Karın egzersiz - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Aslı ünal's Journal, 18 October 2021

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