Weigh In record (no journal entry) for 18 October 2021
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326.3 lb
Lost so far: 7.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1994 kcal
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Fat: 41.02g | Prot: 117.64g | Carb: 281.08g.
Breakfast: Kemper Putenfleisch in Aspik, Aldi Looping, Brotland Sonnenblumenkernbrot, Güldenhof Hähnchen Brühwurst Roulade, Aldi Looping, Aldi Volles Korn Hell. Lunch: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Passierte Tomaten, Weizenmehl Type 405, Kräuter Salz, Mozzarella Light, Tomaten. Dinner: Gutes Land Joghurt, Tomatenmark, Maggi Klare Brühe, Zwiebeln, Rote Paprika, Kartoffeln, Möhren. Snacks/Other: Milsani Reine Buttermilch, Coca-Cola Coca-Cola Light, Leitungswasser. more...
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losing 0.8 lb a week
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